If you play a wind instrument, several companies make mouth guards and lip protectors, although you may not need them.
For certain sports it is a good idea to wear a mouth guard. Ask us about recommendations based on your specific needs when you come in for your next appointment.
Examples of Foods to Avoid
- Tortilla Chips, Pretzels, Cheetos
- Hard Candies
- Chewing Gum
- Granola Bars
- Raw Vegetables
- Whole Fruits such as Apples, Pears, etc.
- Hard Tacos
Try to choose softer foods, and cut your foods into smaller pieces before eating rather than trying to bite through them. Chop whole fruits such as apples or pears into bite-sized pieces before eating, and please avoid chewing gum and chewing on ice.
After eating always check your braces for any loose or broken appliances. If you find any problems, please give our office a call so that we can make any needed adjustments.
Carefully follow all instructions you are given regarding your dental care. Specific steps may vary depending on the type of braces you have. Be sure to brush thoroughly after any meal or snack . It is important to keep your teeth and braces as clean as possible to avoid potential problems. Also, rinse with water or mouthwash after brushing. It’s a good idea to carry a travel toothbrush when you will be away from home. Before going to bed at night be sure to brush thoroughly and floss carefully. It may take a little extra time but this is an important step in maintaining your oral hygiene on your way to a better smile and healthier teeth.
Use a soft rounded-bristle toothbrush that is in good condition. Toothbrushes will wear out faster and need to be replaced more often when wearing braces, so be sure to keep some spare toothbrushes on hand. When brushing you should also brush your tongue and rinse thoroughly when done.
Water Piks are also useful for loosening and removing food stuck in braces and orthodontic appliances.
- Phase I: We recommend your child wear their phase I retainer at home only, as many hours as possible, and sleep with it in every night. wear as much at home as possible, and overnight
- After Full Braces or Invisalign®, we recommend you wear your retainer 24 hours a day for the first six months, every night for the next six months, and at minimum of once a week after the first year, for life.
- Please place your retainer in the provided case any time it is not being worn.
- If you have pets, please do not place your retainer anywhere that your pets can reach them. Pets are attracted to saliva and would enjoy chewing on your retainer!
- Please do not place your retainer in or on a napkin or tissue. Many retainers have accidentally been thrown out this way!
- Be sure to wear an orthodontic mouthguard over your retainers when participating in athletic activities.
You should always wear your elastics as directed. You may remove your elastics when eating and brushing, and you should always replace your elastics with new ones after eating or brushing. Only wearing your elastics occasionally will prolong treatment and also cause any tenderness to persist.
You may experience some tenderness when first wearing elastics, but the tenderness should subside after a few days. Over the counter medications like Ibuprofen should help, but if the soreness continues more than a week, please give us a call.
If an elastic breaks, please replace both the broken one and the adjacent elastic to ensure the same amount of force is applied on each side. You should always carry extra elastics with you in case one should break. If you think you might run out before your next appointment, please stop by our office for more elastics, or give our office a call, and we can mail extras to you.
REMINDER: For every hour you don’t wear your elastics, it adds two hours of treatment!
Interdental or Proxabrushes fit between teeth and help patients to clean around wires without damaging them.
Non-medicated orthodontic relief wax can be placed over brackets or wires that may be irritating gum tissues.
Dental floss, an interproximal brush or a toothpick can be used for removing food that gets caught between teeth or wires.
Sterile tweezers can be used to replace orthodontic rubber bands that have come off.
A Q-tip or pencil eraser can be used to push a wire up against a tooth if it has come loose and is irritating the cheeks or gums. If it is not possible to reposition the wire so it is more comfortable, place wax over the end of the wire and call our office so that we can set a time to have the wire adjusted and put back into place.
Salt is used for warm salt-water rinses, which help heal sore gums and tissues in the mouth.
Non-prescription pain relievers, such as acetaminophen or ibuprofen, can help with the temporary discomfort that sometimes occurs for the first day or two after an orthodontic adjustment.
Topical Anesthetic Treatments, such as Orabase or Ora-Gel, can be applied with with a Q-tip to any abrasions or sores in the mouth should they occur.
- Use your fingers to put your aligners place. First place the aligners over your front teeth, and then use your fingers to push the aligner down gently over your molars. When aligners are correctly inserted, they will fit all the way down on the teeth, with no space between the top of the aligners and the top of the teeth. Aligners will fit tightly at first but should fit well at the end of the two week period.
- Keep aligners in except when flossing, brushing, eating. It’s also best to remove the aligners when drinking warm beverages such as coffee or tea.
- Remove the aligner by pulling it off both sides of your back teeth simultaneously then lifting it off of your front teeth.
- Place your aligners in the case we provided any time they are not being worn.
- Clean your aligners with a soft bristled toothbrush and mouth wash.
- Wear each set of aligners as directed by your orthodontist.
- Wear aligners in the correct numerical order. (Each aligner is labeled by number and with a U or an L to designate upper or lower.)
- Keep all of your old aligners and bring them to your orthodontic appointments.
- Don’t place your aligners in or on a napkin or tissue. Many aligners have accidentally been thrown out this way!
- Don’t use your teeth to “bite” your aligners into place.
- If you have pets, don’t place your aligners anywhere that your pets can reach them. Pets are attracted to saliva and would enjoy chewing on your Invisalign trays!
- Do not use Denture cleaner, alcohol, or bleach to clean your aligners.
- Do not use boiling water or warm water on your aligners.
- Don’t chew gum with your aligners in.
- It would be best not to smoke while wearing aligners. The smoke can stain the aligners as well as your teeth.
Just in Case
If you lose the tab attached to your tooth that helps the aligner snap on, please call our office right away so that we can determine if you need to come in before your next scheduled appointment.
If you lose one of your aligner trays, please wear the next tray if you have it. If you do not have the next tray, please wear the previous tray. It is extremely important to use a tray to keep teeth from shifting. Call our office to let us know which tray was lost so that we can determine if a replacement tray is needed. There will be a fee if replacement trays are required.